Monday, August 17, 2015

Look, Ma, More Calories!

Ready-made gluten-free foods often contain added sugar,
salt, and fat to simulate the texture and mouth feel that
gluten gives baked goods.
Gluten-free 370 calories, 13g fat, 31g sugar
Original 170 calories, 5g fat, 12g sugar
Vanilla Cupcake
Gluten-free 480 calories, 21g fat (13g sat fat), 52g sugar
Original 370 calories, 20g fat (6g sat fat), 34g sugar
These are crazy numbers, make sure to read the labels!!
-Cooking Light Magazine