Saturday, August 15, 2015

GF Food Choices

I like the fact that Target is carrying more gluten free food choices, though they are not healthy it's great that they give us alternatives to the comfort foods that we miss and crave. Many brands like Annies, Canyon Bakehouse, Crunchmaster, Evol, Franz, Perdue, Rudi's, Udi's, and more. I asked an employee when the gluten free Cheerios line will be coming in, but she knew nothing about it. I told her that according to the web, they should be in stores nationwide by September. Let's see if that is true! Keep in mind that gluten free packaged foods are not nutritious, but everything in moderation is the key. Adding lots of fruit and vegetables to your diet as well as chia and flaxseed really helps.