Breakfast Ideas
Low Carbohydrate, Low
Glycemic Index Ideas
1) Apple slices dipped in almond butter
2) Apple with almond cheese slices (almond cheese can be found at Fred Meyers, Whole Foods or New Seasons)
3)
Grainless Apple Pancakes
4) Cleanse shakes,
Purification Shake Recipes or Breakfast in a Blender
5) Green Mix Protein Shake, Mix 1 scoop Greens First with 1 scoop Whey Pro Complete or 2 scoops Cleanse Shake.
6) Homemade
Probiotics Yogurt
7) Handful of almonds with cucumbers or baby carrots
8) Chicken or Turkey Sausage with cucumber slices, grilled zucchini or other left over vegetables
9) Free Range Egg
Omlete with spinach and
tomatoe slices
10) Free Range hard or soft boiled eggs for a quick and easy breakfast.
11) Free Range scrambled eggs with
quacamole salsa
12) To reduce the
glycemic index of toast top with low
glycemic index vegetables including mushrooms, asparagus, tomatoes or avocado
Snack Ideas
1) Fresh fruit, eat alone or
with slices of almond cheese
2) Your favorite seeds and nuts (pumpkin seeds, sunflower seeds, sesame seeds, pecans, hazelnuts or
almonds.
3) Sunflower crackers with cucumber slices or rice cake with
zucchini and alfalfa sprouts
4) Crunchy Granola
5) Rice cakes, rye crackers, topped with avocado, almond butter, alfalfa sprouts, cucumber slices, Hummus or almond cheese.
6) Make a fruit smoothie with Protein Powder..
7) Fresh Vegetable Sticks with
Tahini, Hummus, guacamole or almond butter.
8) Whole grain muffins, cookies or cakes made as wholesome as possible.
9) Gazpacho Soup
10) Millet Pudding
11) Gluten Free Almond cheese garlic bread
12) Free Range hard boiled eggs are a
protein source.
13) Grated fresh coconut and grated carrots with vegetable sticks or healthy crackers, etc.
14) Chickpea
crunches or Soybean nuts. Soak and cook legumes, spread on cookie sheet, brush with olive oil or butter and sprinkle with natural seasonings and herbs. Bake for 45 minutes at 350 degrees F.
15) Banana Chunks rolled in powered carob and or grated coconut.
16)
Nut Butter Carob Balls or
Halvah.
Other Ideas
1) Gluten Free Pancakes with applesauce
2) Crunchy Granola with Probiotics Yogurt
3) Millet Bread, Brown Rice Bread or Multi-Seed gluten-free bread with almond butter.
Some of these breads can be found at Fred Meyers in the nutrition center or at Whole Foods or New Seasons. For a more balanced meal eat with a Greens Mix Protein Shake.
4) Walrus Bread, Brown Bean Bread, Sandwich Bread with Almond Butter.
5) Probiotics Yogurt mixed with Crunchy Granola
6)
Quinoa or brown rice porridge. For sweetness and some stewed apple, a few raisins and a sprinkle of cinnamon to
quinoa or brown rice. Top with soy, rice or almond milk.
