Thursday, August 27, 2015

with caramelized onions

Ingredients Mash
  • 1/2 large or 1 small head cauliflower, chopped
  • 1 TBSP unsweetened almond milk
  • 1 stalk of fresh rosemary (optional)
  • 1 TBSP + 1 tsp olive oil
  • 3/4 cup white beans (I used cannellini)
  • 3 cloves pressed garlic
  • Salt to taste (appx 1/2-1 tsp)
How to do it- Mash
  1. Steam cauliflower until just soft. Place the rosemary stalk in the water if you’re using it. Rinse in cool water when done.
  2. Put cauliflower and all ingredients on list in a food processor and pulse to desired consistency- keep a little bit of texture. I ended up adding a little water to smooth it out a bit. 
Ingredients Caramelized Onions
  • 1 large or 2 small yellow onions
  • 2-4 TBSP olive oil
How to do it- Onions
  1. Heat oil in a saute pan on medium, add onions and sauté until just translucent.
  2. Turn pan to low and cook for 45-60 minutes stirring regularly until golden, soft, and very sweet.  - Dr. Samantha