Sunday, December 4, 2011

Cut Your Risk Of Colds

"Don't let the holiday rush sideline workouts: A regular
30-minute walk could slash your risk of catching a cold by
43% and make symptoms less severe, according to the British
Journal of Sports Medicine. How? By increasing circulation
of cold-killing cells, says study author David Nieman, DrPH."

-Prevention Magazine, January 2012

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