Saturday, December 24, 2011

Chocolate Cravings

"Eliminating the sweet stuff from your diet won't end
your yearning, and may even make you want chocolate more.
Instead, enjoy just a bite or two when you are not tired,
stressed or famished. This helps disrupt the environmental
cues that trigger your cravings. When you are hungry, turn
to a healthier food, such as low-fat yogurt or crunchy fruit."

-Healthy Living Magazine, Winter 2011