"Blackberries (1 cup)
Walnuts (1 ounce, 15-20 halves)
Strawberries (1 cup, sliced)
Artichoke hearts (1 cup)
Cranberries (1 cup, whole)
Brewed coffee (8 ounces)
Raspberries (1 cup)
Pecans ( 1 ounce, 20 jumbo kernels)
Blueberries (1 cup)
Ground cloves (1 tsp.)"
-Fitness Magazine November 2006
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