"Blackberries (1 cup)
    Walnuts (1 ounce, 15-20 halves)
    Strawberries (1 cup, sliced)
    Artichoke hearts (1 cup)
    Cranberries (1 cup, whole)
    Brewed coffee (8 ounces)
    Raspberries (1 cup)
    Pecans ( 1 ounce, 20 jumbo kernels)
    Blueberries (1 cup)
    Ground cloves (1 tsp.)"
-Fitness Magazine November 2006

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