Artichokes

"Artichokes are an excellent source of fiber and
antioxidants, making them a smart choice for every diet!
Naturally fat free, low in calories and nutrient rich.
One cooked artichoke (120 grams) contains 10.3 grams of
dietary fiber. Cooked artichokes were the top ranked fresh
vegetable tested for total antioxidant capacity per serving."

-Shape Magazine May 2010