Ditch the Salt

"Cut back on fast food and processed food, which are generally
loaded with salt. Get more flavor bang for the shake by sprinkling
salt on finished dishes (instead of cooking with it). Opt for sea
salt: not only does it have a purer "salty" flavor than regular
table salt, but it has less sodium per pinch. Zest up your food with
vinegar, fresh lemon or lime juice, spices, and fresh herbs (thyme
is a great one).

-Health Magazine September 2009