Overdue the Exercise? Try Ginger.

"A spoonful of this fresh spice might root out muscle
pain. It could be time to find more culinary uses for fresh
ginger. Spicing your meals with a little less than a tablespoon
of grated ginger each day might be enough to reduce muscle pain
caused by exercise, say researchers at Georgia College and State
University in Milledgeville and the University of Georgia in Athens.
Try sprinkling grated ginger into fruit salad or adding it to stir-fry
to help reach a tablespoon a day."

-Arthritis Today Magazine January-February 2011