Natural Remedies for Migraines

"Try to identify what sets off your headaches. Keep
a journal for a few months, and track your diet, exercise
and stress levels, as well as your symptoms. Alcohol, hormonal
changes, stress, weather, strong odors, and certain foods
and food additives (such as nitrates, aspartame, and MSG) are
all recognized catalysts. Avoid your triggers when possible,
and practice relaxation techniques like deep breathing to
relieve stress. You may also want to try acupuncture and
biofeedback."
"As for supplements, studies show that taking the herb
butterbur regularly can significantly decrease migraine
frequency. Choose products that are labeled free of pyrrolizidine
alkaloids, compounds toxic to the liver, and follow package
dosage directions. In addition, vitamin B2 may help reduce
the frequency and duration of migraines, but the high doses used
in studies (400mg a day) require a doctor's prescription."
Make sure to consult with your doctor before trying anything.

-Dr. Andrew Weil, MD, is a director of the Arizona Center for
Integrative Medicine at the University of Arizona and is a
pioneer in the use of natural healing therapies. He received his
medical training at Harvard University.

-Prevention Magazine January 2010