Monday, July 6, 2015

Staying Cool?

Well it looks like summer is definitely here, I think the heat is getting to all of us! Any thoughts about how to stay cool? Eating lots of fruit and cucumbers can help. I have been eating lots of salads, and cottage cheese with tuna mixed in instead of mayo, avocado works well too. It's true that dairy is not always a good choice since it can be bloating. Along those lines, I see that Ben & Jerry's Ice Cream is coming out with a non-dairy version. I am not sure when, but it might be good. We just have to make sure to read the labels as some of their flavors are not gluten free. Drinking water with lemon, lime, mint or cucumbers is very tasty and hydrating which is so important in these scalding temperatures. Take care and stay cool!