Wednesday, September 25, 2013


Quinoa Fried “Rice”
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 cup Quinoa (I like Bob’s which you can get here, because it is prerinsed)
  • 1¼ cups Water
  • 1 tablespoon EV Olive Oil
  • 2 Bell Peppers (diced)
  • 1 medium Onion (diced)
  • ½ cup Edamame (I buy the frozen organic variety)
  • 1 cup baby Spinach (tightly packed)
  • 2 medium Carrots (shredded)
  • ½ teaspoon grated fresh Ginger
  • 2 tablespoons gfree Tamari (or gluten free soy sauce)
  1. In a medium pot bring the quinoa and water to a boil
  2. Add a lid and turn the heat to low and set a timer for 15 minutes
  3. While the quinoa cooks chop the veggies
  4. In a large pan add the oil, peppers, and onions
  5. Cook until softened, about 5 minutes on a med-low heat
  6. Add the edamame and spinach, cook low until the spinach begins to wilt
  7. Add the quinoa, carrots, ginger, and tamari
  8. Stir well to mix