Potassium Check

The average American gets about 2,500 mg of Potassium
per day, but you should consume at least 3,500 mg to promote
healthy blood pressure. Up your intake by eating more of these:
Raisins (340 mg per 1/4 cup)
Mushrooms (223 mg per cup)
Bananas (422 mg per banana)
Corn (275 mg per ear)
Papaya (264 mg per cup)
White beans (595 mg per 1/2 cup)
-Food Network Magazine, June 2013