Monday, September 30, 2013

October Tip of the Month

Don't miss out on powerhouse greens like kale, collards, spinach,
turnip greens, and Swiss chard. These stand-out leafy greens are
jam-packed with vitamins A, C, and K, folate, potassium, magnesium,
calcium, iron, lutein, and fiber. Serve with a splash of lemon juice or
red wine vinegar.
-Nutrition Action Healthletter, October 2013