Sunday, August 25, 2013


Sweet n Sour Pork Meatballs
~gluten-free, grain-free, egg-free option, dairy-free, cane sugar-free, Paleo
Kudos: The Healthy GF Life ( will be at Sept's GIG of Portland meeting with her new book Make Ahead Paleo on 9/14)

1 lb. ground beef (1 pkg. 75% lean)
1 lb. ground pork (1 pkg.)
1 small organic onion, finely diced
1 small organic red pepper, finely chopped
1 clove garlic, minced
2 TBSP chopped fresh organic parsley
1 tsp finely chopped fresh ginger
Sea salt to taste
Freshly ground pepper to taste
2 farm fresh organic eggs (*or use 1 TBSP ground flax seeds or chia seeds mixed with 3 TBSP hot water. Let it sit until it gels then use like an egg.)

1 C organic pineapple juice (you can also use the drained juice from a can of pineapple
chunks – save the pineapple for snacking later)
1 TBSP raw organic honey
2 TBSP red wine vinegar
2 TBSP coconut aminos
1 clove garlic, minced
1/3 C organic tomato sauce
2 TBSP organic tomato paste