Lobster

An average lobster provides nearly two-thirds of your
daily protein for only 130 calories and a single gram of
fat. It's a healthy indulgence- just go easy on the butter!
How to Buy
Choose a lively lobster that has long antennae and raises
or flaps its tail when lifted from the tank.
How to Prepare
Add chilled 1 3/4 lb. lobsters to large pot of boiling salted
water. Cover and gently boil until cooked through, 10
to 12 minutes, uncovering after 5 minutes. Cook within
a few hours of purchase.
-Prevention Magazine, August 2013