Healthy Smoothie Recipes

3/4 c papaya
3/4 c pineapple
1/2 pear
1 tsp ginger
1 Tb ground flaxseed meal
1 c water
1/2 c ice
This is a great "no more bloat" recipe to try.

1/2 c yogurt
1 banana
1 Tb almond butter
1 Tb ground flaxseed meal
1 scoop protein powder, plant based, not rice because
studies have shown that rice contains a high level of arsenic.
1/4 c almond milk, unsweetened
1 c ice
This is a great recipe for extra energy.

***Make sure your flaxseed is ground to get all the nutrition, as seeds
will just pass through your system with no benefit.
***Keep your flaxseed sealed and in the freezer.