Go Nuts for Breakfast

Peanut butter doesn't just stick to the roof of your mouth- it also
sticks to your ribs. Have some for breakfast and you'll stay satiated
until long after your regular lunchtime.
Peanuts are legumes, and crunchy or creamy, peanut butter is packed
with fiber, good-for-you fat, and protein. Go ahead and spread one of
these favorites on your morning toast: Smucker's Organic Creamy
Peanut Butter, Laura Scudder's Nutty Natural Peanut Butter, or
MaraNatha Organic Crunchy Peanut Butter.
-Prevention Magazine, September 2013