Wednesday, March 9, 2011

Ginger Reduces Muscle Pain

"Ginger reduces lingering pain after exercise, according to
a study published in Phytotherapy Research. Compared to placebo,
2 g of ginger taken 24 hours after a workout reduced pain by 13 percent
the following day. Other studies have found that ginger reduces
arthritis pain and motion sickness."

-Amazing Wellness Magazine Spring 2011