Friday, November 15, 2013

One Minute Gingerbread Muffin


1/4 cup flaxseed meal ( I use Bob's Red Mill Golden Flax Seed Meal)
1/2 teaspoon baking powder
1 - 2 packets Splenda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 egg
1 tablespoon unsalted butter, melted


SPRAY a small ramekin with cooking spray
IN MEDIUM BOWL, whisk together first 6 ingredients
IN SEPARATE BOWL,  whisk together butter and egg ensuring they are completely combined
STIR wet ingredients into dry ingredients blending well
SPOON batter into ramekin
MICROWAVE for 1 minute, HIGH power
REMOVE from ramekin and enjoy !

You can also change up the recipe even more for a different consistency by replacing the 1/4 cup flax seed meal with 1/4 cup of almond flour.  Then add 2 tablespoons flax seed meal along with the other dry ingredients.
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