Sunday, November 10, 2013

Brain Food

If you're stumped by Sudoku, but still want to ward off
Alzheimer's disease, never fear, your ultimate armor is on
your plate. Noshing on the best brainy foods can lower your
risk of the disease by a whopping 70 to 80%, says Neal
Barnard, MD, coauthor of recently released guidelines for
Alzheimer's prevention.
Brain Boosters:
Nuts and seeds, Berries, Colorful veggies, Legumes, Vitamin B12
-Prevention Magazine, October 2013