Eat This Now

Leeks are good through the end of May. At 50 calories per cup, this
cousin to the onion is a diet-friendly powerhouse. "It's a good source
of vitamins A and C, plus iron and folate," says nutritionist Sarah Krieger,
RD, spokeswoman for the Academy of Nutrition and Dietetics. It also has
inulin, a type of fiber that's great for digestion. Eat leeks raw or sauteed, but
skip boiling, which can slash nutrient levels.Look for firm stalks and leaves.
To prep, discard the outer dark-green leaves and cut lengthwise. Soak in cold
water until dirt is gone, then drain. Saute with other veggies in olive oil for a
side dish, or slice and use in place of onions for a sweeter, milder taste in
soups, salads and frittatas.
-Health Magazine, May 2013