Did You Know?

Chard is a member of the goosefoot family, so
named because of its resemblance to the shape
of a goose's foot. This leafy green is a powerhouse
of nutrition. Its rainbow-colored varieties are filled
with vitamins A, C, and K. But this is just one of
the many leafy greens that are known for their health
benefits. Leafy greens are filled with vitamins, minerals,
and fiber that may help protect against heart disease,
diabetes, and cancer.
-Natural Choices Magazine, April 2013