Sunday, November 6, 2011

Eat Your Water

"If you are hydrated (and you are if your urine is pale yellow
every time you pee), there's no proof that gulping more water
does anything for your skin. But "if your cells aren't able to
retain moisture well, your complexion can still become dehydrated,"
says dermatologist Howard Murad, MD, author of The Water Secret.
How do you get cells to hang on to water? Load up on raw fruits
and vegetables. Thanks to an added boost of antioxidants, fiber,
and other nutrients, they help your body retain H20 longer than
if you simply drank water."

-Prevention Magazine, December 2011