Tip Of The Month

Non-fat, plain Greek yogurt has a pleasant tartness that's a
perfect foil for the natural sweetness of berries, bananas, or
your favorite breakfast cereal. It's strained, so even the fat-
free versions are thick and creamy. And the lost liquid means
that the yogurt that's left has twice the protein of ordinary yogurt-
about 18 grams in 6 ounces of plain Greek yogurt.
-Center for Science in the Public Interest Calendar 2013