5 Best Foods For Healthy Eyes

Leafy Greens
They're packed with lutein and zeaxanthin-
antioxidants that, studies show, lower the
risk of developing macular degeneration and
cataracts.
Fatty Fish
Tuna, salmon, mackerel, anchovies and trout
are rich in DHA, a fatty acid found in your
retina-low levels of which have been linked
to dry eye syndrome.
Almonds
They're filled with vitamin E, which slows macular
degeneration, research shows. One handful
(an ounce) provides about half of your daily
dose of E.
Citrus and Berries
These fruits are powerhouses of vitamin C, which
has been shown to reduce the risk of developing
macular degeneration and cataracts.
Eggs
The yolk is a prime source of lutein and zeaxanthin-
plus zinc, which also helps reduce your macular
degeneration risk, according to Dr. Dougherty.
-Health Magazine, April 2013