Reboot Your Brain

Preserve your central processing unit- aka your brain:
Two new studies suggest that vitamin D might not only
help women maintain better cognitive function as they
age, it could also protect against Alzheimer's disease.
Although the recommended dietary allowance for vitamin
D is 600 IU, many experts recommend taking a supplement
with 800 to1,200 IU for extra protection.
-Health Magazine, April 2013