Bring On The Berries

Another reason to enjoy this superfruit: Eating a half-cup
of blueberries or strawberries three times a week cut women's
heart-attack risk by 34 percent, a new study found. Those
little gems are loaded with anthocyanins, compounds that might
help lower blood pressure by keeping arteries elastic, says lead
author Eric Rimm, ScD, associate professor of epidemiology
and nutrition at Harvard School of Public Health.
-Health Magazine, April 2013