Tuesday, August 7, 2012

Wild Lettuce Tea

Native Americans have relied on this wonder herb as a
tranquilizer for centuries! And thanks to its unique ability
to work on your central nervous system as both a sedative
and a pain killer, research shows it's the perfect antidote
for nighttime aches and pains that can interrupt your sleep.
It's especially effective at soothing menstrual discomfort,
which regularly robs 67% of women of sound sleep.
Enjoy by...steeping one tea bag or 2 tsp. dried leaves in
1 cup hot water for 15 minutes; drink one hour before bed.

-Woman's World Magazine, August 6, 2012