Thursday, August 9, 2012

Weekend Master Metabolism Cleanse

A 3-day diet n’ detox to get you back on the slimming track.
It’s August and your resolve is beginning to wane.
You’re having trouble sticking to your diet. You are really frustrated that the scale is not moving southward as quickly and effortlessly as it once did. Maybe you celebrated a little too much for a special occasion or just got back from a “fattening” vacation with an additional 5 – 10 pounds.
You are on the lookout for a safe “emergency” strategy to lose that tummy in a hurry for an upcoming wedding or high school reunion. And you need almost overnight results. You’re not alone—thousands of people have asked me for help with this dilemma, and I have just the fix which has proven to be one of the most popular detox n’ diet programs ever.
I simply combined two of my most successful weight loss plans to come up with a special liquid flush with really fast results! With the Hot Metabolism Cocktail— the superstar formula of my Master Metabolism Cleanse— you’ll be cool as a cucumber while your metabolism heats up with lots of thermogenic spices, green veggies, and tomatoes. You’ll start to see a shrinking waist without sacrificing your health—like so many crash diets do—because you’ll also be consuming plenty of fiber, omega-3-rich oil, fruits, and hypoallergenic protein.
At the core of the plan is my special “cocktail with a kick” that you will be drinking three times per day: morning, noon, and night. The Hot Metabolism Cocktail, due to its high water content, helps you stay filled up and fuller longer while keeping calories low. For lunch and dinner, fruit-flushing smoothies with complimentary weight-regulating ingredients will help give your digestive system a rest while delivering long term appetite satisfaction and hydration.
Here’s what you need to get started:
Hot Metabolism Cocktail
Makes 1 serving
1 large ripe tomato, or 8 ounces V8 or Knudsen’s Very Veggie Juice— for a boost of vitamins C and A, plus a trio of heart-healthy nutrients: potassium, vitamin B, and folate.
½ cup fresh squeezed lime or lemon juice— aids digestion by promoting absorption of protein and minerals, while helping to liquefy fat.
½ cup filtered water (unless using juice)— hydrate to keep kidneys and liver functioning, aiding in efficient elimination.
Handful of fresh parsley— more beta-carotene than carrots, more vitamin C than oranges, and twice as much iron as spinach.
Handful of fresh cilantro— gentle diuretic that helps remove heavy metals, like mercury, from the body.
1 green onion, chopped
1 clove garlic, crushed— stimulates the metabolism, stabilizes blood-sugar levels, and eliminates toxins from the body.
1/8 teaspoon cayenne (or as desired)— rich vitamin E content helps keep the heart healthy and strong, while concentration of capsicum fires up circulation and metabolic rate.
2 teaspoons olive oil— lowers cholesterol levels, maintain a healthy blood pressure and guard against toxins.
½ teaspoon Seaweed Gomasio— high source of quality protein, calcium, iron and a range of amino acids.
½ teaspoon Flora-Key— 5-strain probiotic formula for beneficial bacteria growth and a healthy GI tract.
1 tablespoon chia seeds— 2 times the protein of any other seed/grain, 8 times more omega-3s than salmon, and 3 times the antioxidant strength of blueberries.
6 ice cubes
Combine all ingredients in a blender until the desired consistency is reached.
Follow this daily menu for two to five days to melt off pounds in a hurry.
Breakfast: Hot Metabolism Cocktail
Lunch: Fat Flush Smoothie (Made from 1 scoop Fat Flush Body Protein, 8-ounces water, 1 cup fresh or frozen berries, 1 tablespoon flaxseed oil, 1 tablespoon flax seeds or chia seeds, and ice cubes, if you choose.)
Snack: Hot Metabolism Cocktail
Dinner: Fat Flush Smoothie
Before bedtime: Hot Metabolism Cocktail
Daily: Consume half your body weight in ounces of water (typically 10-12 8-ounce glasses).
By eliminating wheat, dairy, yeast, and salty, spicy or acidic seasonings you will actually trigger your body to release pounds of unnecessary fluid. Your plateau will be a thing of the past as your body purges accumulated fat and fluid from its tissues.
Think of it— a “revitalized you” is only three days away! And even better, once you resume your regular Fat Flushing diet principles and exercise regimen, you will maintain your slimming results for a summertime beach body that will look fabulous in the latest fall fashions.

-Edge On Health, Dr. Ann Louise Gittleman