Saturday, June 11, 2011

Sneaky Ways to Get Greens

"Make a rainbow salad with mandarin oranges, apples, avocado,
blueberries and spinach.
Grill colorful kabobs and pack them with tomatoes, green and
red peppers, mushrooms and onions.
Get saucy with fruit: Puree berries, apples, peaches or pears,
for a thick, sweet sauce on grilled or broiled seafood or on protein
Blend frozen strawberries or blueberries with a banana, your favorite
protein powder and milk.
Turn any omelet into a hearty meal with broccoli, squash, carrots,
peppers, tomatoes or onions.
Add pizazz to sandwiches with sliced pineapples, apples, peppers,
cucumbers and tomatoes.
"Grate" complement: Add grated, shredded or chopped vegetables such
as zucchini, spinach and carrots to lasagna, meatloaf and pasta sauce.
Have a green drink as an afternoon snack."

-Muscle & Performance Magazine June 2011