Yams & Sweet Potatoes

Some of us only eat these treasures at Thanksgiving, and
what a shame! Sweet potatoes and yams offer hearty
satisfaction any time. Pierce with a fork, wrap in foil, and
bake in a 400 degree oven for about 45 minutes and you've
got yourself a sweet, creamy snack to enjoy when you need
an energy boost during the week. Orange-fleshed sweet potatoes
are one of nature's top sources of beta-carotene, vitamin A
and vitamin C.
-Taste Magazine, November 2012