Health Tips

Green curry is a natural anti-inflammatory.
Shrimp is high in omega-3s and low in mercury.
Nutmeg fights cavities and improves your memory.
Dried tart cherries top the list of anti-inflammatory
foods.
Buttermilk has probiotics for your immune system
and digestive tract. Plus, it's naturally low in fat.
Ginger is a traditional remedy for nausea, ginger
also may reduce pain and inflammation.
-Health Magazine, December 2012