First, you can’t possibly memorize all of the hidden gluten ingredients that could possibly show up in your food and body care products. I mean… would you really remember something like Amp-isostearoyl hydrolyzed or Triticale (x triticosecale)? Hmm… me neither.
Second, my experience coaching clients to go from total confusion to mastery of a gluten-free diet has proven over and over again that learning to properly read food labels is a better way to go. It’s more effective and way more efficient.
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