Saturday, January 2, 2016

Chicken Recipes

Salsa Chicken
Mix together a jar of salsa, 1 cup nonfat sour cream and low-sodium,
GF taco seasoning (or use your own blend of onion, garlic and chili
powders, cumin, paprika, and red pepper flakes). Pour over chicken
breasts and bake at 350F for 45 minutes or until tender. Sprinkle with
cheese and green onion for a quick, savory meal with a Southwest

Curry Chicken
Coat chicken breasts with a mixture of 2 tbsp. melted butter, 1/4 cup
each honey and spicy brown mustard and 1/2 tsp. curry powder. Bake
in a foil-lined pan at 375F for 40 to 45 minutes or until done.

-The Arthritis Foundation