Pumpkin Pie Smoothie

Aicacia Young, RD, LD
Serves 1
Ingredients:

• 1/2 cup canned or fresh pumpkin
• 1 scoop vanilla protein powder
• 1/2 of one frozen banana
• 1/2 cup almond milk
• 1 tsp vanilla extract (optional)
• 1/4 tsp cinnamon (optional)
• 1/8 tsp nutmeg (optional)

Method:
Combine all ingredients in a blender. Blend on high until banana is completely blended. Serve chilled.
This recipe is approved on The Myers Way.
-Amy Myers, MD