Saturday, July 13, 2013

Healthy Salad Options

Start with: 4 cups of your favorite mixed greens or lettuce
and 2 cups of your favorite sliced veggies.
Then: Add the ingredients from one of the following options.
Chicken & berry salad
Fresh raspberries, blueberries, seasoned, boneless chicken
breast, cooked and sliced, lemon or lime wedges and top with
your favorite balsamic vinaigrette.
Salmon & asparagus salad
Wild salmon, cooked, stalks of asparagus, steamed or roasted,
chopped nuts (pecans or almonds), sliced cucumber and top with
your favorite honey-mustard dressing.
Fiesta salad
Black beans, 1 large tomato, diced, 1 sliced avocado, chopped
scallions, shredded low-fat cheese and top with your favorite
ranch dressing.
-Natural Choices Magazine, June 2013