Monday, June 10, 2013

Work Out, Sleep Better

People who exercise regularly are less likely to have trouble
falling asleep, to wake up too early, or to suffer from leg cramps
while sleeping, according to a recent survey. Meeting federal
exercise guidelines (150 minutes per week of moderate activity
or 90 minutes of vigorous activity) also led to less daytime
sleepiness among survey participants.
-Natural Choices Magazine