Thursday, June 13, 2013

Grain-free Porridge, 2 ways

Coco-nutty
2 Tb almond butter
1/4 c shredded coconut
6 Tb warm water or coconut milk
1/4 tsp vanilla extract
1/2 tsp cinnamon
1 tsp raw honey or maple syrup
Combine all ingredients in a small bowl.
Transfer to a saucepan, and heat over low flame
until it reaches your desired temperature.

Pumpkin Tahini (nut-free)
1 Tb tahini (raw or roasted)
1/2 c canned pumpkin
1/4 c warm water
1/4 tsp cinnamon
1 Tb shredded coconut
1 Tb raisins
1 tsp raw honey or maple syrup
Combine all ingredients in a small bowl.
Transfer to a saucepan, and heat over low flame
until it reaches your desired temperature.
-Practical Paleo, Diane Sanfilippo, BS, NC

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