Did You Know?

"Once known as "pot cheese," cottage cheese is a
good source of protein and calcium, though anyone
following a low sodium diet may want to check the
labels carefully.
Yes, olives are healthful. It's true that olives are high
in fat, but most if it is the heart-healthy monounsaturated
type of fat. So enjoy them as often as you want. All
varieties are good sources of fiber, vitamin E, and
minerals such as iron and copper. Green olives are
unripe while darker ones are ripe. All olives are cured
or fermented to make them edible."
-Natural Choices Magazine, Issue 11