A Healthy Hot Cocoa

"Chocoholics, here's your ammo for the season: Cocoa can
help keep your memory strong. Italian researchers credit
flavonols- the chemicals that make dark chocolate good for
your heart- with improving how the body processes glucose,
which could help the brain work more efficiently. For a mug
with nearly half the calories of the usual but but high in brain-
boosting compounds, try this 120-calorie recipe from
nutritionist Lauren Talbot, R.N.
Heat 1 cup low-fat milk or unsweetened almond milk until
boiling; remove from heat. Whisk in 2 TBSP unsweetened
cocoa powder and 1 packet calorie-free sweetener. Enjoy!"
-Health Magazine, December 2012