Beware These Bladder Busters

"Certain food and drinks can irritate the bladder,
research shows, giving you a constant gotta-go
feeling- a condition known as overactive bladder.
The acidity of some may be to blame, experts
say. If you're always in the bathroom, try reducing
the amount of the below in your diet, one at a time.
Caffeine (coffee, tea, and chocolate)
Alcohol
Carbonated beverages
Citrus fruits and juices
Tomatoes
Spicy foods
Artificial sweeteners
-Health Magazine, November 2012