Sunday, September 17, 2017

Helpful Information

3 Diet Changes That Can Lower High Blood Pressure
Limit salt. Excess sodium leads to water retention, which taxes your heart, boosting BP.
Eat Fatty Fish. The omega-3 fatty acids EPA and DHA have been shown to reduce BP.
Snack on Bananas. Potassium-rich produce can lessen the effects of sodium on BP.
-Prevention Magazine, September 2017