No indiscretions during Thanksgiving please. A friendly reminder that regardless of symptoms the damage still occurs.
people ask, "Will I be alright if I occasionally cheat and have
gluten?" My response never changes. The answer is always: No, once
you have determined you are gluten sensitive even the smallest dietary
indiscretions can set you back several months. The holidays can be a
challenge for some but I encourage you to remain diligent. =-)