Tuesday, November 25, 2014

No Cheating!

No indiscretions during Thanksgiving please. A friendly reminder that regardless of symptoms the damage still occurs.
Frequently people ask, "Will I be alright if I occasionally cheat and have gluten?" My response never changes. The answer is always: No, once you have determined you are gluten sensitive even the smallest dietary indiscretions can set you back several months. The holidays can be a challenge for some but I encourage you to remain diligent. =-)