Why Do We Crave Comfort Food?

"Here are three reasons why mac and cheese makes us feel
better- and why salads and steamed vegetables just won't
do the same.
Hormones Stress provokes a rise in ghrelin, known as the hunger
hormone, which leads to a preference for high-fat foods, according
to research by the UT Southwestern Medical Center. Enter: major
craving.
Memories Can you recall eating warm lasagna as a kid or enjoying
apple pie with Grandma? A study in Psychological Science found
that, in times of loneliness, comfort food can help us feel connected
with others by triggering pleasant memories.
Great Taste Don't doubt the power of deliciousness: A study in
Malaysian Journal of Psychiatry found that eating about 2 ounces
of dark chocolate daily helped decrease anxiety and depression.
Indulging in foods you love may stimulate the release of mood-
boosting endorphins."
-Everyday Food Magazine, October 2012