Eat Mindfully

Invest in your food, in general, people have gotten away
from the art of cooking. The more you're involved in creating
what you eat- from growing your own vegetables, to shopping
for ingredients, to enjoying all the aspects of food preparation-
the more mindful you will be. Setting a nice table also helps
honor the sanctity of mealtime. 66% of Americans regularly
eat dinner in front of the TV.

-Remedy's Healthy Living Magazine, Fall 2012