Healthy Breakfast Idea

Instant Pumpkin Pie for Breakfast

Posted on November 30, 2012 by Guilt Free Foodie Cutie

Instant Pumpkin Pie for Breakfast

 

I love pumpkin pie but you cant always have your pie and eat it too. YOU CAN NOW!!! Pumpkin pie for breakfast! It is super fast, easy and healthy. A great guilt free spin to a classic.
Ingredients:
1 Cup Pumpkin (From can or your own pured version like the one found in my Pumpkin Break Down Recipe)
1 Egg
1/2 tsp Baking Power
1 tsp Pumpkin Spice
Sweetener Optional*
Place all ingredients in a food processor and beat till will well mixed. Placed in a greased microwaveable round container. Microwave for about 2 minutes. Check to make sure center is firm to the touch and the bottom is no longer wet. Flip out of bowl and serve warm. Enjoy

Gluten Free Watchdog, LLC

Since GFW started assessing food for gluten contamination 18 months ago, 
four products from three manufacturers tested at or above 20 parts per million 
of gluten. It is the policy of GFW to notify manufacturers when products do not 
test gluten-free as defined by the Food and Drug Administration’s proposed 
labeling rule. It also is the policy of GFW to reassess products testing at or 
above 20 ppm gluten within one year of the original test date. If a product
continues to test at or above 20 ppm gluten a complaint is filed withthe FDA's
Consumer Complaint Coordinator.

All four products have now been retested. Three of these products from two
manufacturers tested below 20 ppm gluten on follow-up testing. Thanks to your
support GFW is making a difference. Please continue to spread the word about
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Now Healthy Foods

Food and Nutrition are important, get your
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www.Now-University.com
where K-NOW-ledge is power.

Chocolate Chocolate Chip Cookies

For those of you that came to our November 17 GIG Meeting
and had those delicious cookies, here is the doctored up recipe
from Judi...enjoy!

1 Now Healthy Foods Chocolate Chip Cookie mix (follow directions)
Add:
1/2 cup butter
1/2 cup cocoa powder
1 cup chocolate chips
1/2 bag cappuccino chips
1 tsp orange extract
1 tsp xanthan gum
some gf flour blend, check texture (not too wet or dry)

Cancer Fighters

"Dietary magnesium appears to reduce the risk of
colorectal tumors, according to new research
published in the American Journal of Clinical
Nutrition. The findings suggest that eating more
magnesium-rich foods may help prevent colorectal
cancer. Such foods include spinach and other green
vegetables, nuts, beans, yogurt, and whole grains."
(Gluten free whole grain of course)
-Natural Choices Magazine, Issue 11

Did You Know?

"Once known as "pot cheese," cottage cheese is a
good source of protein and calcium, though anyone
following a low sodium diet may want to check the
labels carefully.
Yes, olives are healthful. It's true that olives are high
in fat, but most if it is the heart-healthy monounsaturated
type of fat. So enjoy them as often as you want. All
varieties are good sources of fiber, vitamin E, and
minerals such as iron and copper. Green olives are
unripe while darker ones are ripe. All olives are cured
or fermented to make them edible."
-Natural Choices Magazine, Issue 11

Brazi Bites Cheese Bread

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Brazi Bites Cheese Bread - Buy Online

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