Tuesday, April 9, 2013

Acupuncture Hits The Spot

  • It’s effective for carpal tunnel, cramps, migraines, and more.
Used in traditional Chinese medicine (TCM) for at least 2,600 years, acupuncture can significantly reduce painful menstrual cramps—compared to pharmaceutical drugs or even herbal medicine. While the cause of cramps remains unknown, the pain, nausea, and bloating they can create each month keep 10% of women from going to work or going about their usual routines.
An issue of the Journal of Obstetrics and Gynecology found “convincing evidence on the effectiveness of using acupuncture to treat pain, as it stimulated the production of endorphins [feel-good hormones] and serotonin [a neurotransmitter than regulates mood] in the central nervous system.”
This TCM technique has even been found to relieve chronic pain—headaches and even migraines, lower back and neck pain, and osteoarthritis of the knee. And researchers at the University of Pennsylvania find this calming and relaxing therapy to be cost effective.
A randomized study in the Journal of Clinical Oncology shows that acupuncture is a safe, non-drug option for joint pain in women being treated for breast cancer. Not only did this technique significantly lessen pain’s severity, but the women receiving acupuncture also noticed improvements in their overall wellness.
That’s not all: This ancient art can improve pregnancy rates in women undergoing fertility treatment and increase sperm counts in men. In addition, acupuncture has been used to treat depression, lessen stress, and can even alleviate anxiety at the dentist’s office.

Dr. Ann Louise’s Take:

I’m a great believer in the power of the body’s own healing frequencies—the internal electromagnetic system that sends chemical and electrical messages 24/7 to keep you alive and functioning well.
With acupuncture, electrical stimulation or hair-thin needles are applied to certain points in the body—along meridians that (when mapped) look remarkably like electrical circuitry—to remove any blocks to your body’s natural flow of energy and relieve pain. To find a qualified acupuncturist near you, go to www.nccaom.org or call 904-598-1005.
“Acupuncture strengthens and balances the body’s own electrical currents,” says Martha Howard, MD, medical director of Wellness Associates in Chicago. Western researchers have begun seriously studying acupuncture and its benefits in recent decades—so much so that Chinese practitioners are now turning to these studies in their own traditional practice!
Star Wars Meets Ancient Healing
That’s not to say that Asian healers have ignored this practice—in fact, they’ve created a space-age version, laser acupuncture. Margaret A. Naeser, PhD, LAc, a research professor at Boston University School of Medicine who has been studying this “Star Wars” technique since 1984, finds low-level cold-laser very safe—and gentle enough to use on infants.
Cold-laser acupuncture appears to strengthen electrochemical energy in the cells, improving their ability to repair themselves via several different pathways. This technique is something professional athletes have used for years to stay in top shape—and out of pain. Many sports trainers use cold-laser therapy to treat injuries (sprains, strains, and contusions).
Evidence also suggests that low-level laser acupuncture increases the activity of the potent antioxidant superoxide dismustase (SOD). Ironically, dangerous electromagnetic fields (EMFs)—to which we’re increasingly exposed from cell phones, PDAs, and Wi-Fi—only weaken SOD and other critical antioxidants that enhance cellular health.
For Added Support
Besides working with a licensed acupuncturist, consider supplements that can zap EMFs—and enhance your body’s natural electromagnetism. Electropollutants target your cell membranes, so sufficient mineral levels are critical for your body to produce SOD. For a baseline study of your own mineral levels, have a Tissue Mineral Analysis (TMA), which provides a 2- to 3-month blueprint of deficiencies and excesses in your body.
If you’re low in minerals that protect against EMFs, try Trace Lyte Minerals, a homeopathic combination of organic minerals that strengthens cell walls, protecting them from environmental and other damage. Even people who can’t tolerate other supplements because of digestive difficulties can benefit from these minerals.
-Edge On Health, Dr. Ann Louise Gittleman

Thursday, April 4, 2013

Samplefest 2013

Our next Samplefest Gluten Free Food & Health Fair
is on Saturday, April 20, 2013, from 9am-3pm.
St. John Lutheran Church, 11005 NE Hwy 99, Vancouver
Admission: $3.00 per person, $12.00 Max per family
Children 12 and under are Free
Please bring donations for the Church Food Bank/FISH
Enjoy our $1 Menu of delicious food choices for our GIG Fundraiser
Samples galore, Door Prizes and more...
Cash & Checks only please for vendor product purchases. 
If you have any questions, please contact Audrey: 425-761-3424/
levinaj@comcast.net or Kristi: 360-695-0862/justus323@yahoo.com
Please come join us! Thank you.

Gallstones Can Really Be A Pain

  • Prevent painful gallbladder problems naturally. Over 25 million Americans have gallstones—yet only 1 million get diagnosed annually. Sudden, sharp pain in the upper abdomen, under the breastbone, near the right shoulder, or between the shoulder blades usually signals gallstones, hardened cholesterol deposits ranging in size from a grain of sand to a golf ball.
A small, pear-shaped organ located right under the liver, the gallbladder releases an important digestive fluid called bile that contains cholesterol. But if cholesterol is too high or the gallbladder fails to empty correctly, bile and the substances it contains can form crystals that eventually turn into gallstones.
While 90% of people who have these stones experience no pain, anyone with intense abdominal pain—so severe that you can’t get comfortable or sit still—needs immediate care. Yellowing of the skin and the white of the eyes or high fever with chills are other signs of gallstones. Other less dramatic symptoms of gallbladder problems include rib cage sensitivity on the right side, light-colored stools, and nausea.
Age, female gender, overweight or obesity, pregnancy, diabetes, certain medications (cholesterol-lowering drugs or hormone therapy), a low-fiber diet, and rapid weight loss (from yo-yo dieting) can increase your risk for gallstones. This painful disorder has also been linked to food sensitivities like dairy or gluten intolerance, and even salmonella bacteria.
Spring is an ideal time to support your gallbladder—and neighboring liver—with seasonal detox.
With all those fresh spring greens, it’s easy to add more vegetable to your diet, lowering the risk of gallstones. The Green Life Cocktail in Fat Flush for Life can purify your system in one green sweep. Just mix 1 teaspoon of pure wheat grass or Liver-Lovin’ Formula (containing taurine to boost bile production) with 1 teaspoon of Flora-Key (packed with beneficial bacteria) in 8 ounces of Cranberry H20.
Two new lab studies show that substances in garlic and onion protect against gallstone formation—and may even reduce the size of stones. Other research suggests that coffee helps prevent gallstone formation—and Spring Fat Flush includes 1 cup a day.
Because of fenugreek’s favorable influence on cholesterol metabolism, a Canadian experiment finds this seed reduces cholesterol involved in gallstone formation. And Alternative Medicine Review reports preventive effects with vitamin C, iron, and lecithin.
For Advanced Detox
A castor oil pack stimulates the gallbladder and liver, while helping to draw toxins out of the body. It’s as easy as 1, 2, 3!
You just need 100% pure, cold-pressed castor oil, wool (not cotton) flannel, and a heating pad. Then follow these simple steps:
1. Fold the wool flannel into 3 or 4 layers, and soak it in castor oil.
2. Place the soaked flannel in a baking dish, and heat slowly in the oven until it’s warm to your touch.
3. Lie down, gently rub 3 tablespoons of castor oil on your abdomen, and then place the soaked flannel on your tummy.
4. Cover the soaked flannel on your abdomen with plastic wrap or a plastic garbage bag.
5. Finally, cover this with a heating pad that’s comfortably (not too) hot for 1 hour.
When you’re finished, wash the oil from your tummy. You can keep the oil-soaked flannel in plastic for further use, since this oil does not become rancid as quickly as other oils.
For spring detox, I recommend using the castor oil pack once a day for 3 successive days, then take 3 days off, and use it for another 3 days. If you suffer chronic fatigue or frequent infections, consider using this pack daily for 2 weeks out of every month while on Spring Fat Flush.
-Edge On Health, Dr. Ann Louise Gittleman

Wednesday, April 3, 2013

Prevention Anti-Cancer Foods and Recipes

Eating a healthy diet that's loaded with fruits, vegetables,
and other plant foods can lower your risk for many types
of cancer. But which foods are best? Here are some of them
and the benefits they offer.
Beans are loaded with phytochemicals that may protect cells
from damage that can lead to cancer.
Berries are good sources of fiber, vitamin C, and other
antioxidants.
Dark green, leafy vegetables such as leaf lettuces, Swiss chard,
spinach, and kale are rich in fiber, folate, and carotenoids.
Garlic contains many cancer-fighting compounds, including
quercetin and allicin.
Grapes and grape juice are excellent sources of antioxidant
resveratrol (particularly the red and purple varieties).
Broccoli is rich in vitamins C and K, folate, potassium, and fiber.
It's wise to fill at least two-thirds of your plate with fruits,
vegetables, beans, and whole grains.
15 Cancer-Fighting Foods
Beans, Blueberries, Broccoli, Brown rice, Carrots, Garlic,
Green Tea, Kale, Kiwi fruit, Mushrooms, Onions, Spinach,
Tomatoes, Tuna, Walnuts
-Natural Choices Magazine, April 2013

Tuesday, April 2, 2013

Did You Know?

Chard is a member of the goosefoot family, so
named because of its resemblance to the shape
of a goose's foot. This leafy green is a powerhouse
of nutrition. Its rainbow-colored varieties are filled
with vitamins A, C, and K. But this is just one of
the many leafy greens that are known for their health
benefits. Leafy greens are filled with vitamins, minerals,
and fiber that may help protect against heart disease,
diabetes, and cancer.
-Natural Choices Magazine, April 2013

Monday, April 1, 2013

Tip of the Month

Broccoli has lots of vitamin C, carotenoids, vitamin K,
and folic acid. Steam it just enough so that it's still firm
and add a sprinkle of red pepper flakes and a spritz
of lemon juice.
-Center for Science in the Public Interest

Samplefest 2013

Another GREAT Samplefest Gluten Free Food & Health Fair
is coming up on Saturday, April 20, 2013, from 9am-3pm.
St. John Lutheran Church, 11005 NE Hwy 99, Vancouver
Admission: $3.00 per person, $12.00 Max per family
Children 12 and under are Free
Please bring donations for the Church Food Bank/FISH
Enjoy our $1 Menu of Delicious Food Choices for our GIG Fundraiser
Samples galore, Door Prizes and more...
Cash & Checks only please for vendor product purchases. 
If you have any questions, please contact Audrey: 425-761-3424/
levinaj@comcast.net or Kristi: 360-695-0862/justus323@yahoo.com
DON'T MISS IT!!!