Gluten Intolerance Group Recipe

Smoothies are great in the morning for breakfast and also a wonderful fun afternoon snack. The combination of flavors is endless. Be creative and come up with something new this summer.  Did you know you can turn your favorite smoothie into a frozen treat? Mix up your smoothie and pour into a popsicle mold!
Strawberry Banana
1 cup vanilla or flavored yogurt
½ – 1 cup milk
½ cup frozen strawberries*
½ cup fresh peeled banana
2 tbsp. sugar
Raspberry Orange
1 cup vanilla or flavored yogurt
½ – 1 cup milk
½ cup frozen raspberries*
½ cup fresh peeled orange
2 tbsp. sugar
Peach Mango Banana
1 cup vanilla or flavored yogurt
½ – 1 cup milk
½ cup frozen peaches and mangos
½ cup fresh peeled banana
2 tbsp. sugar
Blueberry-Banana
1 fresh peeled banana
1 cup frozen blueberries*
½ cup milk
½ cup ice
1 tbsp. honey or sugar
Kiwi Strawberry
1 cup vanilla or flavored yogurt
½ – 1 cup milk
½ cup frozen strawberries*
½ cup fresh peeled kiwi
2 tbsp. sugar
Spinach Banana
1 cup vanilla or flavored yogurt
½ – 1 cup milk
½ cup frozen or 1 handful fresh spinach
1 whole fresh peeled banana
2 tbsp. sugar
*If using fresh berries add ½ – 1 cup ice if needed.
Directions:
Add all ingredients except sugar to blender and blend until smooth. Add part of sugar, blend, taste, and add rest of sugar if desired.